The Claudia plum is a small, round fruit with thin skin and a yellowish-green color, sometimes with slight golden tones. Its pulp is juicy, with a fleshy texture and a very sweet flavor with a characteristic acidic touch. It is one of the most appreciated plum varieties for its aroma and its balance between sweetness and freshness.

Properties and benefits:
Rich in soluble fiber (pectin), it helps improve intestinal transit and prevent constipation. It contains vitamins A, C, and K, as well as minerals such as potassium, calcium, and magnesium. Its antioxidant content helps protect cells from premature aging. It also helps cleanse the body thanks to its high water content and is a good complement in balanced diets due to its low caloric content.

Nutritional value per 100 g:

• Water: 87 g

• Energy: 46 kcal

• Proteins: 0.7 g

• Carbohydrates: 11.4 g

Storage and tips:
They can be stored at room temperature if they are still somewhat green, to allow them to ripen. Once ripe, it is best to store them in the refrigerator to maintain their flavor and texture. If you want to enjoy them out of season, you can freeze them once pitted.

Recipe and culinary uses:
Claudia plums are ideal for consuming fresh, but they also work well in baking. A delicious recipe: Claudia plum rustic tart. Spread a base of pastry dough, place the plums cut in half and pitted, sprinkle with brown sugar and a touch of cinnamon. Bake until the dough is golden and the fruit is caramelized. It can be served alone or accompanied by vanilla ice cream.