The Paraguaya, native to Andalusia, Spain, is a delicious and refreshing fruit that stands out for its sweet flavor and flattened shape. This natural mutation of the peach is a close relative of the nectarine, and its velvety skin can show various shades from reddish to greenish. Biting into it reveals a meaty, juicy pulp of whitish color, containing a small pit inside. During summer months, the Paraguaya reaches its peak, making it an ideal product to enjoy. The World Health Organization (WHO) recommends its consumption due to its numerous benefits. The high water content in these fruits makes them an excellent ally for hydration, while their high fiber content can help combat constipation and promote healthy digestion. Additionally, the antioxidants present in Paraguayas not only improve immune function but also offer anti-cancer properties. With few calories per serving, it is possible to enjoy several Paraguayas without worrying about weight gain. They are also a rich source of carotenoids, which are essential for good eye health as they contribute to the daily intake of vitamin A. Undoubtedly, the Paraguaya is a fruit full of flavor and health, perfect to incorporate into a balanced diet.