Table oranges are a type of citrus fruit from the sweet orange tree, characteristic of the Valencia region. Their cultivation is important due to their versatility and flavor. These oranges are larger than juice oranges, have a thicker skin, and an intense orange color. One of their advantages is that they are usually nearly seedless and have a high fiber content, making them a healthy snack. Their nutritional value per 100 grams includes 42 kcal, 0 g of fat, 0 mg of cholesterol, 2 g of fiber, 50 mg of vitamin C, and 36 mg of calcium, as well as 8.6 g of carbohydrates. They are also optimal for complementing savory dishes like ceviche or for making delicious jams, a process that involves peeling the oranges, cooking them, and packing them. To store table oranges, it is recommended to keep them at room temperature, although refrigerating them will help prolong their freshness. So do not hesitate to include this tasty citrus in your daily diet, as they offer not only great flavor but also numerous nutritional benefits.