The fresquilla, originating from Alcarrás, Lleida, is an emblematic summer fruit in Spain. It stands out for its sweet and refreshing taste, thanks to its high content of water and natural sugars. It provides vitamins A, C, and E, as well as minerals like potassium and iron, making it a healthy and nutritious food known for its diuretic and anti-anemic properties.
The fresquilla, cultivated in Alcarrás, Lleida, is known for its sweetness and freshness, being an indispensable fruit in the Spanish summer. This peach is a rich source of beta-carotene (provitamin A), along with vitamins C and E. Its mineral content includes potassium, phosphorus, magnesium, and iron, highlighting its benefits as a diuretic and anti-anemic food. With 87% water content and very low fats, the fresquilla offers a low caloric intake, between 35 and 45 calories per 100g. It is also rich in fiber, helping to reduce cholesterol and soothe the nervous system due to B vitamins. 9% of its weight corresponds to sugars, giving it its characteristic sweetness.
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