Green Eston lentils, also known as green lentils, are a staple food in many kitchens. Small in size, under 5 mm in diameter and light green in color, they are perfect for various dishes. These legumes are particularly recognized for their high fiber, iron, and protein content, making them a complete and healthy food. They adapt to diverse preparations, from stews to salads, making them versatile in cooking. Their nutritional composition is admirable, providing both carbohydrates and proteins, with a low fat content of about 3% 'good fats', including polyunsaturated and monounsaturated fatty acids. Additionally, they are rich in minerals, such as calcium, iron, magnesium, and zinc, as well as vitamins A, B, and C. Their gluten-free quality makes them an ideal choice for those with celiac disease. They are easy to store: as dried legumes, they are non-perishable and can be stored for months in a cool, dry place, ensuring a valuable nutritional contribution. Additional tip: they do not require soaking, and their cooking time varies between 20-30 minutes in a pressure cooker and 45-60 minutes in a conventional pot.