It is grown in temperate climates in coastal areas or saline soils. It is native to the European countries of the Mediterranean coast and North Africa.

It contains 91% water, carbohydrates, fiber and very few calories. It is rich in vitamin A, it also contains vitamin C and minerals such as potassium, calcium, magnesium, iron and iodine. It provides multiple health benefits, as it is a diuretic, laxative, purifying, etc.. It is recommended during pregnancy and to regulate the thyroid hormone, strengthens the immune system, prevents cardiovascular and degenerative problems, benefits the liver and increases the defenses. It also favors the sexual and suprarenal hormones, the growth of children and prevents respiratory infections.

It is recommended to follow a healthy and balanced diet