Shelled beans, native to Spain, belong to the legume family and are in season from January to June. This product comes in trays of 200 g, making it an ideal option to add to various preparations. With a high nutrient content, they stand out for their vitamins C, A, E, B1, and B2, as well as minerals like potassium, and their contribution of lecithin and choline. These components contribute to improved cardiovascular health by helping to regulate cholesterol and are known for their antioxidant, diuretic, and detoxifying properties. They can be consumed both raw and cooked, making them a versatile and nutritious ingredient in the kitchen. Additionally, their richness in fiber promotes intestinal transit regulation and may be beneficial in preventing neurodegenerative diseases like Alzheimer's. Enjoy shelled beans in your salads, stews, or as a healthy addition to your daily meals.