Shelled beans are a product from Spain, ideal for adding to your meals during their season from January to June. This variety, tender fried, is characterized by its unclassified size and its presentation in 200 g trays. Beans belong to the legume family and are known for their nutritional benefits. They contain a range of vitamins, such as C, A, E, B1, and B2, as well as essential minerals, especially potassium. Additionally, they are rich in lecithin and choline, two components that help regulate cholesterol and contribute to brain health. Their consumption is highlighted not only by their delicious taste but also by their antioxidant and diuretic properties, which promote overall health. They can be enjoyed both raw in salads and cooked in stews and stir-fries, making shelled beans a versatile and nutritious ingredient in any diet.