Shelled fava beans, originating from Spain, belong to the legume family and are a delicious and nutritious option to include in your diet. This Tiernas Freir variety is known for its freshness and distinctive flavor. They can be consumed both raw and cooked, making them a versatile ingredient in various culinary preparations. Their optimal harvest season is from January to June, ensuring you can always enjoy them at their best. Their nutritional content is noteworthy; fava beans are rich in vitamins such as C, A, E, B1, and B2, as well as minerals, especially potassium. They also provide lecithin and choline, components that help combat cholesterol and promote intestinal transit. Additionally, they possess antioxidant, diuretic, and detoxifying properties, making them beneficial for maintaining good overall health. Undoubtedly, shelled fava beans are a nutrient-rich option for your wellness.