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They belong to the legume family and their season is from January to June.
They contain vitamins C, A, E, B1, and B2, minerals, especially potassium, lecithin, choline, carbohydrates, proteins, calories, fiber, and beta-carotenes. They are beneficial for preventing cholesterol as they absorb fat, are antioxidants, diuretics, and detoxifying agents, help combat Alzheimer's due to lecithin and choline, are anti-rheumatic, and regulate intestinal transit.
They can be consumed both raw and cooked.
They belong to the legume family and their season is from January to June.
They contain vitamins C, A, E, B1, and B2, minerals, especially potassium, lecithin, choline, carbohydrates, proteins, calories, fiber, and beta-carotenes. They are beneficial for preventing cholesterol as they absorb fat, are antioxidants, diuretics, and detoxifying agents, help combat Alzheimer's due to lecithin and choline, are anti-rheumatic, and regulate intestinal transit.
They can be consumed both raw and cooked.
