Organic spinach from La Rioja is an exceptional vegetable, highlighting its low energy value of just 22 kcal per 100 g. This superfood consists mainly of water (up to 92%), making it an ideal choice for maintaining a balanced and light diet. With a notable fiber content (2.7%) and protein (2.86%), this spinach is an excellent addition to any meal. Additionally, its mineral profile is impressive, presenting higher proportions of potassium, iron, and magnesium, as well as calcium, zinc, and phosphorus. Its low sodium content makes it even more beneficial for health. Spinach is especially known for its high folic acid content, vital for proper neurological development, especially in pregnant women. Its richness in vitamins A and C, along with multiple B vitamins, makes it an excellent addition to maintain a strong immune system and good overall health. Use them fresh in salads, add them to your stir-fries, or cook them as a side dish.