The organic eggplant is a food rich in vitamin C, provitamin A, and folates. With a high water content and notable nutritional properties, it is ideal for enjoying in various recipes. Originating from Spanish farms, its purple variety is the most well-known, although there are others. Its low carbohydrate content makes it a healthy option for good circulation and reducing cholesterol.
The organic eggplant is notable for its high water content, which makes up approximately 90% of its composition. It is rich in vitamin C, provitamin A, and folates, as well as minerals like iron, calcium, magnesium, and phosphorus. This vegetable has been cultivated in tropical and subtropical Asian regions since ancient times, and our eggplants are sourced from Spain, ensuring their freshness and quality.
There are different varieties of eggplants, including the Long Purple, which is long and purple; the Easter Egg, which is white and ovoid; and the Serpentinum, which is elongated and light green. Nutritionally, it has a very low content of carbohydrates, proteins, and fats, making it a light and healthy food. It is known for its anticancer properties and is recommended for improving circulation and lowering cholesterol. Ideal for salads, stews, or baked dishes, the organic eggplant is a versatile option in the kitchen.
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