Organic green beans from La Rioja are an excellent choice for those seeking a healthy diet. These vegetables are especially rich in vitamins like C and folates, as well as providing minerals such as potassium, magnesium, and iron. Their low energy content (28 kcal per 100 g) and high water percentage (almost 90% of their weight) make them ideal for weight-loss diets. Additionally, their fiber content (2.4%) can help with the sensation of fullness. Green beans have diuretic properties, aiding in the elimination of fluids and toxins from the body, thanks to their potassium and water-rich composition and low sodium content. They are especially recommended for pregnant women and children, due to their folate content. However, it is important to cook them, as eating them raw can be toxic. They are perfect for inclusion in salads or as a side dish with various meals.