The price shown is an estimate based on the weight of the product. The final price will depend on the weight of the delivered product.

They are considered a Superfood because they have excellent health benefits and among many of their nutritional properties are:

Vitamin E: the high content of vitamin E in walnuts gives them a high antioxidant power and helps prevent aging in our body

Potassium: the body needs this mineral to produce proteins, develop muscles, and control the electrical activity of the heart

Polyunsaturated fatty acids: walnuts are so valuable for heart health because of them and are considered the most suitable natural "medicine" to reduce coronary risks. Among these polyunsaturated fatty acids, their contribution to omega-3 stands out

Magnesium: together with potassium, the high magnesium content in walnuts (185 mg/100 g) means that by consuming a small amount of them a day, you already have the amount of magnesium recommended by experts.

Fiber: this nutrient helps reduce blood sugar levels and eliminate all waste from the body, so its consumption is essential in a healthy daily diet.

Vitamins of the B group (B1, B2, B3, B6, and B9): promote the proper functioning of the nervous system, mental capacity (memory), even help combat mild depression and kidney stone formation.

Phosphorus: essential for the proper formation of bones and teeth, and like B vitamins, it promotes memory.

Iron: known by all, iron prevents the onset of anemia, strengthens the body's immune system, and improves moments of tiredness or fatigue.

Zinc: this property of walnuts will maintain the proper formation of bones and stimulate the nervous and immune systems.