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Bio / Ecological
Bio / Ecological
Almonds are one of the most nutritious nuts on the planet, they have a delicate and sweet flavor, and contain countless beneficial properties for our body. Among their benefits, they help strengthen bones, hair, skin and are good for the heart, which is why the Spanish Heart Foundation recommends their consumption.
They are rich in fiber, proteins, vitamins B and E, healthy fats, iron, calcium, phosphorus... Snacking on almonds or having them in the mid-morning can help maintain healthy cholesterol levels; moreover, they contain more fiber than any other nut.
An investigation published in the European Journal of Clinical Nutrition found that participants who ate a handful of almonds every day experienced a reduction in hunger without increasing their body weight. And they are suitable for everyone because they have a low glycemic index, making them recommended for people with diabetes.
Almonds are one of the most nutritious nuts on the planet, they have a delicate and sweet flavor, and contain countless beneficial properties for our body. Among their benefits, they help strengthen bones, hair, skin and are good for the heart, which is why the Spanish Heart Foundation recommends their consumption.
They are rich in fiber, proteins, vitamins B and E, healthy fats, iron, calcium, phosphorus... Snacking on almonds or having them in the mid-morning can help maintain healthy cholesterol levels; moreover, they contain more fiber than any other nut.
An investigation published in the European Journal of Clinical Nutrition found that participants who ate a handful of almonds every day experienced a reduction in hunger without increasing their body weight. And they are suitable for everyone because they have a low glycemic index, making them recommended for people with diabetes.
