Edward Fields Training Duo combines two versions of Japanese Uji matcha in capsules compatible with Nespresso®. The pack includes 1 bag of Organic Japanese Uji Matcha Capsules and 1 bag of Japanese Uji Matcha Capsules with Creatine. The size you choose is for each bag: 15, 30, 60 or 120 capsules. Place the capsule in your Nespresso® machine and add water, milk or plant-based drink, cold or hot, to taste. Organic Matcha: 1–2 capsules per day. Matcha with Creatine: every 2 capsules provide 6 g of pure creatine + 1.56 g of matcha. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine (EU Reg. 432/2012). Warnings for the creatine capsules: do not exceed the expressly recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of small children. Consult a healthcare professional before use if pregnant, breastfeeding, under medical treatment or underage. Store in a cool, dry place, protected from light.