Chia is a seed and an excellent food that contains everything essential to improve our body, as it contains proteins, fiber, fatty acids (Omega3), antioxidant minerals, vitamins, phytonutrients, antioxidants, calcium. ORGANIC, GLUTEN-FREE, NO ADDED SUGARS, BIO, VEGAN Certified by: ES-ECO-023-MA Directed to: This is a very suitable food for people who want to follow a diet with very slow-release carbohydrates, that is, a very low glycemic index, and high content of omega 3 fatty acids. A very good option for diabetics. Interesting facts: Eating chia daily provides an excellent supply of omega 3, with anti-inflammatory, antiarrhythmic, and antithrombotic properties, which result in an improvement in cardiovascular health, to which its contribution of calcium, magnesium, folic acid, and antioxidants also contribute.