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Muscle-building pack, composed of 18 dishes that include a portion of protein, carbohydrates, and vegetables. Made with 100% natural ingredients, without added salt or oils. Shelf life of 2 weeks when refrigerated. Suitable for both lunch and dinner. Both gender and weight are key factors in adapting the content of the dishes to your macro-nutritional needs. The dishes have been designed by our team of nutritionists taking into account these factors, as well as the selected goal. Please note that the weight of the ingredients refers to the amount of raw food.