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When it comes to buying fruits and vegetables, we always expect to find varied and diverse options. In this basket of peaches, tomatoes, zucchini, cucumber, and eggplant that we offer at FrutaMare,we guarantee the quality of each product, excellent culinary qualities, and natural properties optimal for health
Peaches are a typically summery fruit that, although providing modest amounts of provitamin A and vitamin C, is a verygood source of potassium, phosphorus, and vitamin B. Additionally, peaches are a fruit that can be used to garnish meats, prepare jams, and delicious and nutritious compotes.
Also in this basket we have tomatoes, the fruit of the tomato plant; ahighly valued fruit in nutrition whose main component is water. Tomatoes are low in calories, contain vitamins C, B2, B5, and B1, and some minerals. This fruit is very useful in the kitchen and can be consumed in multiple ways.
This fruit basket is so complete that in addition to peaches and tomatoes, it contains zucchini, cucumber, and eggplant. Zucchini is a refreshing summer vegetable with incredible benefits and abundant nutrients. Whenconsumed raw or lightly cooked(steamed), it provides 60% of the daily vitamin C needs. Its content of folic acid and vitamins from the B group is also important. Additionally, zucchini provides three minerals that are essential forbone healthsuch as phosphorus, calcium, and magnesium. Also, although its fiber content is somewhat low, it is very rich in mucilage (compounds that protect the mucosa of the digestive system and promote beneficial intestinal flora), making it a highly recommended digestive food in cases of gastritis and constipation. Additionally, cooking zucchini is very simple, and it can be used to prepare creams, soups, sauces, zucchini spaghetti, zucchini omelets, stuffed zucchinis, among many other delicious zucchini recipes.
Cucumbers, on the other hand, are a food with great properties and health benefits. They are a source of vitamin C, provide vitamins from the B group, contain high doses of potassium and trace elements such as silicon, the latter essential for collagen formation in the skin and soft tissues of the body. Potassium makes it apurifying, dietary, and very healthy food for the heart.
In this basket we have also included eggplants, a delicious vegetable characteristic of the Mediterranean diet. Its texture and flavor make it possible to enjoy it in a wide variety of dishes. However, its usefulness is not limited to how versatile it is in the kitchen, but also in its contribution to health. Eggplant is a vegetable with antioxidant properties, good for the heart, capable of regulating cholesterol in the blood, satiating, low in calories, diuretic, helps control sugar, etc.; but also, in the kitchen, we can use it in a myriad of preparations, in which, even, we can take advantage of the concentrated properties in its delicate and fine skin.
Without a doubt, fruits and vegetables ofgreat nutritional and culinary versatility, all in a combined basket loaded with healthy properties and with countless applications in many recipes.
Having natural ingredients and having healthy food on hand is always an advantage. This basket of peaches, tomatoes, zucchinis, cucumbers, and eggplants is a basket that has been designed to offer:
Free Shipping! (Peninsula Only)
When it comes to buying fruits and vegetables, we always expect to find varied and diverse options. In this basket of peaches, tomatoes, zucchini, cucumber, and eggplant that we offer at FrutaMare,we guarantee the quality of each product, excellent culinary qualities, and natural properties optimal for health
Peaches are a typically summery fruit that, although providing modest amounts of provitamin A and vitamin C, is a verygood source of potassium, phosphorus, and vitamin B. Additionally, peaches are a fruit that can be used to garnish meats, prepare jams, and delicious and nutritious compotes.
Also in this basket we have tomatoes, the fruit of the tomato plant; ahighly valued fruit in nutrition whose main component is water. Tomatoes are low in calories, contain vitamins C, B2, B5, and B1, and some minerals. This fruit is very useful in the kitchen and can be consumed in multiple ways.
This fruit basket is so complete that in addition to peaches and tomatoes, it contains zucchini, cucumber, and eggplant. Zucchini is a refreshing summer vegetable with incredible benefits and abundant nutrients. Whenconsumed raw or lightly cooked(steamed), it provides 60% of the daily vitamin C needs. Its content of folic acid and vitamins from the B group is also important. Additionally, zucchini provides three minerals that are essential forbone healthsuch as phosphorus, calcium, and magnesium. Also, although its fiber content is somewhat low, it is very rich in mucilage (compounds that protect the mucosa of the digestive system and promote beneficial intestinal flora), making it a highly recommended digestive food in cases of gastritis and constipation. Additionally, cooking zucchini is very simple, and it can be used to prepare creams, soups, sauces, zucchini spaghetti, zucchini omelets, stuffed zucchinis, among many other delicious zucchini recipes.
Cucumbers, on the other hand, are a food with great properties and health benefits. They are a source of vitamin C, provide vitamins from the B group, contain high doses of potassium and trace elements such as silicon, the latter essential for collagen formation in the skin and soft tissues of the body. Potassium makes it apurifying, dietary, and very healthy food for the heart.
In this basket we have also included eggplants, a delicious vegetable characteristic of the Mediterranean diet. Its texture and flavor make it possible to enjoy it in a wide variety of dishes. However, its usefulness is not limited to how versatile it is in the kitchen, but also in its contribution to health. Eggplant is a vegetable with antioxidant properties, good for the heart, capable of regulating cholesterol in the blood, satiating, low in calories, diuretic, helps control sugar, etc.; but also, in the kitchen, we can use it in a myriad of preparations, in which, even, we can take advantage of the concentrated properties in its delicate and fine skin.
Without a doubt, fruits and vegetables ofgreat nutritional and culinary versatility, all in a combined basket loaded with healthy properties and with countless applications in many recipes.
Having natural ingredients and having healthy food on hand is always an advantage. This basket of peaches, tomatoes, zucchinis, cucumbers, and eggplants is a basket that has been designed to offer:
