Bon Nadal extra chickpeas are one of the most consumed legumes in the Mediterranean and worldwide. Their cultivation has spread due to their numerous nutritional properties. They are a rich source of energy, high in B vitamins (B1, B2, B6, B9), as well as iron, magnesium, potassium, phosphorus, calcium, and zinc. These nutrients help combat anemia, support liver health, and promote good blood circulation. Chickpeas are also known for their ability to regulate the digestive system, act as diuretics, and be beneficial for hypertensive individuals.