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Coconut diced with sugar

The benefits of coconut are certainly interesting for healthy people of all ages, especially when, and this must be said quite clearly, it is consumed occasionally
This is because it enriches the diet with a very interesting series of nutrients, being a fruit rich in iron and potassium, and ultimately in those mineral salts involved in the mineralization delos own bones, such as calcium, phosphorus or magnesium

With regard to the different vitamins that this fruit possesses, vitamin E stands out, as we know, of important antioxidant action.

It is ideal for example as a dessert for the little ones, or for people who are weak.

It is ideal for example as a dessert for the little ones, or for people who are weak

Tags: Dried fruit, Coconut with cane sugar