Extra Spanish pine nuts are a delicious option among nuts, perfect for those looking for authentic high-quality flavor. This product comes in a handy 100 g bag, ideal for consumption as a snack or for enriching various dishes. The pine nuts, sourced from the pine tree (Pinus pinea), are characterized by their healthy nutritional contribution, containing a high percentage of monounsaturated and polyunsaturated fats as well as a significant protein content (20% of their weight). They are also a good source of B vitamins and E, along with minerals like potassium, phosphorus, magnesium, iron, and zinc. Their richness in antioxidants makes them an ally in the fight against cellular aging. While they have a good durability, it is advisable to consume them soon to enjoy their freshness, as their fat may go rancid. Pine nuts are a legacy of the Mediterranean diet that have been part of human nutrition since ancient times, don't miss the chance to incorporate them into your diet!