Poppy seeds are small black fruits obtained from the poppy flowers. They have been used for centuries in natural medicine and are becoming increasingly popular in modern cooking, particularly in baking and cereal mixes. These seeds not only provide a delicious sweet flavor to our dishes but also offer a significant amount of calcium, vitamin A, iron, and other essential nutrients. Their use is widely recommended to calm nerves and relieve stress or spasms, acting as a natural sedative. They can be consumed raw or in infusion, making them an excellent remedy for nerves. However, it is crucial not to overconsume to avoid adverse effects related to their sedative action. Used moderately in the diet, poppy seeds can improve our overall well-being, becoming increasingly common in the preparation of multigrain breads and other dishes. Be sure to include them in your recipes to discover their multiple benefits and pleasant flavor.