Ground garlic is one of the most convenient and practical ways to incorporate this powerful seasoning into your dishes. This fruit, belonging to the allium family and native to the western Himalayas, consists of a bulb that can contain 10 to 15 cloves. Scientifically known as "Allium sativum", garlic has been used since ancient times not only for its flavor but also for its multiple benefits. Among its properties, it is noted that it can help regulate blood pressure, lower blood lipids and cholesterol, act as an intestinal antiseptic, and boost immune defenses. Due to its numerous virtues, its consumption is highly recommended, especially for people with hypertension and digestive issues.