Our 90% hand-peeled walnut halves Light from Chile are a delicious and healthy choice. Hand-peeled, they ensure top quality and are perfect for adding a special touch to your salads, stews, and desserts. Their nutritional richness is remarkable, surpassing even that of beef, with 600 kcal per 100 g, as well as providing protein and a variety of B vitamins, calcium, and phosphorus. Moderate consumption of walnuts is recommended, especially for active individuals, diabetics, vegetarians, and those suffering from constipation, as they may help reduce cholesterol levels and protect against heart diseases. Additionally, walnuts have been shown to be one of the richest sources of antioxidants among plants, providing extra health benefits. Use these delicious walnuts to create tarts, cakes, or even in liqueurs, transforming your dishes into five-star restaurant creations.