Our 90% peeled Light walnuts come from Chile and are hand-peeled to guarantee maximum quality. This nut is not only delicious but also nutritious, surpassing beef in richness. It contains approximately 600 kcal per 100 grams, as well as proteins, polyunsaturated fats rich in omega-3, and a balanced amount of monounsaturated fatty acids. It is an important source of B vitamins and minerals like calcium and phosphorus. Its consumption is especially recommended for active people, diabetics, and vegetarians, as it helps regulate cholesterol levels and strengthens the immune system. Walnuts are recognized as one of the plant foods richest in antioxidants, according to prominent researchers in the field of nutrition. Incorporate them into your recipes for a gourmet touch; they are ideal for complementing cakes, tarts, and also work as an excellent dressing for pasta and salads. Experience how they elevate the quality of your dishes.