Our shelled 90% Extra Light walnuts from Chile are an exceptional product, meticulously selected and hand-peeled to ensure maximum quality. Originating from Chile, these walnuts are perfect for those looking to enrich their diet with a nutritious and versatile food. With a caloric density of 600 kcal per 100 g, they are an excellent choice for those needing an energy boost, such as athletes or active individuals. Additionally, their composition rich in polyunsaturated fats like omega-3 helps care for cardiovascular health and regulate cholesterol levels. Walnuts are also a great source of B vitamins, calcium, phosphorus, and thiamine, essential for the proper functioning of the nervous system. In the kitchen, these walnuts are ideal for adding to salads, decorating stews, or as a base for cakes and pastries. Their ability to transform simple dishes into delicious gourmet creations is unparalleled. Include them in your daily diet for a balanced diet rich in antioxidants, making them an ally in your kitchen and health. Although they are a rich and dense food, remember moderate consumption to enjoy their benefits without overindulging.