The raw, peeled hazelnut is a delicious nut fruit known for its richness in monounsaturated fatty acids, similar to almonds. This fruit, originating from the hazelnut tree (Corylus avellana), is hailed from Europe and Asia and is characterized by a high nutrient content. Key minerals include calcium, magnesium, potassium, iron, and phosphorus, essential for human bodily functions. With a high content of vitamins A, C, E, and B-complex, especially folic acid, hazelnuts provide numerous health benefits, making them suitable for those looking to maintain energy and strength, such as students or athletes. They are ideal for daily incorporation into the diet in various forms, like stews, salads, chocolates, and liqueurs. You can now buy raw hazelnuts online at Frutos Secos del Carmen and enjoy their taste and properties.