The raw shelled hazelnut is one of the most valued nuts for its content in monounsaturated fatty acids, as well as calcium, magnesium, potassium, iron, and phosphorus. Originating from the Corylus avellana species, this nut is versatile in cooking, suitable for stews, salads, and pastries. Rich in vitamins A, C, B, and especially E, it is recommended for moments of physical or mental effort.