Roasted peanuts in shell are one of the most well-known and valued nuts. This product belongs to the oilseed family and is the only one that develops underground as a seed. Its high nutrient content, such as folic acid, vitamin E, and minerals, makes it an ideal food for those looking to enrich their diet. For instance, 60 g of peanuts contain approximately 342 calories, 14 g of lipids, 8 g of proteins, and provide a significant amount of vitamin B1, B3, and magnesium. Due to its richness in vitamin E, it acts as a potent antioxidant for cell membranes, and its sulfur content helps disinfect the respiratory tract. The healthiest way to consume peanuts is raw, although they can also be found in oil or butter form, perfect for seasoning sauces or dishes. This nut is also used in cosmetics and soaps. Its versatility and properties make peanuts a highly valued food in various cultures.