Discover our Spanish nuts with shell size +34. These new campaign nuts are recognized for their excellent flavor and impressive size. Rich in nutrients, they provide 600 kcal per 100 g and are packed with proteins, polyunsaturated fats like omega-3 and oleic acid, as well as carbohydrates. They are an ideal source of B vitamins, calcium, phosphorus, and thiamine, thereby promoting the health of the nervous and brain systems. Nut consumption is particularly beneficial for people who exert themselves physically, diabetics, and vegetarians. They are also recommended for those with constipation issues and can help protect against coronary diseases by reducing cholesterol levels. With a high antioxidant load, our nuts position themselves as one of the healthiest foods in the diet. You can enjoy these nuts raw in salads or desserts, use them to decorate stews or simply eat them alone. They are also versatile for making or decorating cakes and tarts, whether raw or caramelized. We guarantee that each nut is carefully selected to provide you with the best quality.