Fresh royal jelly is a superfood known for its many health benefits. This product, made by 'La virgen de Extremadura', comes in a convenient 30-gram jar. The jelly is rich in sugars (15%), mainly fructose and glucose, making it a quick source of energy. It also contains between 13% and 18% protein, along with fats that range from 3% to 6%. Additionally, it provides minerals at 1.5% and a variety of B vitamins, particularly B1 and B5. To maintain its properties, it is advisable to store it between 2 and 4 degrees Celsius.