The Galician sargo, belonging to the species Diplodus sargus, is a popular fish, especially during the summer in Galicia. Similar to the wild dorade, it features a rounder shape and a stronger flavor. Caught sustainably in the area of Con Negro and Lanzada, it’s harvested using traditional methods like miños or nets, contributing to marine ecosystem preservation. Its white flesh, which flakes when cooked, makes it perfect for grilling, baking, or frying. Nutritionally, it is rich in proteins, fatty acids, and omega-3, ideal for a healthy diet. The perfect weight for consumption is between 300-350 grams per person, with pieces varying between 150-200 grams above or below this measure.