34-S Valerian is a dietary supplement designed to help relax both the body and mind. Incorporating Valeriana officinalis, this plant has been traditionally used for its positive effects on anxiety, stress, and digestive issues. The root of valerian is used to extract active compounds, with one of the most notable being valerenic acid, associated with the relaxing effects of this herb. With appropriate intake, valerian can mitigate nervousness, calm anxiety, and improve both concentration and mood. It is also known for its effectiveness in improving sleep and facilitating difficult digestions. The recommended dose is 1 capsule every 12 hours, and in case of difficulty sleeping, take 2 capsules before bedtime.