Sotya's evening primrose is a prominent supplement that promises benefits in various aspects of health. With its essential fatty acid content, including gamma-linolenic acid (GLA), it becomes an ally for hormonal regulation, particularly in women with premenstrual syndrome. Its properties include helping to control allergies, improving blood circulation, and providing support in depression, along with stimulating memory and learning. A deficiency of GLA can lead to various health problems, including dry skin and alterations in prostaglandin production, underscoring the importance of consumption. Moreover, evening primrose oil helps balance estrogen and progesterone levels, alleviating symptoms such as fluid retention and irritability. For optimal use of its properties, it is advised to take the supplement in two doses with meals. Warning: if you have epilepsy, it is recommended to consult a health professional before use.