Creatine is a popular dietary supplement, especially valued for its ability to reduce muscle fatigue during high-intensity exercise. This product from Sotya combines 350 grams of creatine monohydrate powder with lemon flavor, designed for athletes engaged in anaerobic sports. Creatine is stored in the muscles as phosphate, providing immediate energy as ATP. Additionally, the added vitamin C acts as an antioxidant, protecting the body from free radicals generated during physical activity.