Its active principles, hydroxycitric acids (A.H.C.), present in the skin, act by inhibiting the enzyme responsible for converting sugars into fats, mainly triglycerides and "bad" or low-density lipoproteins (LDL). In this way, garcinia slows down fat production, thus controlling fat deposits and, by maintaining a constant blood sugar level, appetite is also controlled. The A.H.C. produce a feeling of satiety and help our metabolism to "burn" fats better. Usage: It is recommended to take with a large glass of water, at least half an hour before meals. Ingredients: Per 1 capsule: Garcinia Cambogia / Malabar Tamarind (291 mg), Standardized garcinia cambogia extract.