Lindaren's Glucomannan is indicated to accompany weight loss diets, as it provides a satiating effect, thus helping to reduce measurements in a short period of time, making it especially useful during parties and vacations, moments in which we tend to overeat. Similarly, Glucomannan will be a great ally if you want to modify your eating habits, as it will allow you to lose weight without experiencing the irritability and mood swings that occur when we deprive ourselves of carbohydrates. It is also a Lindaren product that will allow you to gradually reduce quantities to avoid the yo-yo effect once you have reached your ideal weight. Usage: Take 2 capsules 30 minutes before each meal. Drink at least one or two glasses of water after ingesting the capsules. Ingredients: Glucomannan 500 mg. Colorants, maltodextrin, emulsifier, anti-caking agent.