Magnesium citrate is known for its high bioavailability, making it an excellent choice for those looking to supplement their magnesium intake. This mineral plays a crucial role in numerous bodily functions, such as the formation and maintenance of the skeleton. Its use is especially recommended during times of asthenia, such as spring, as well as for premenstrual syndrome and menopause, and during growth phases. The recommended daily dose ranges from 2 to 4 tablets, translating to an intake of 154.6 to 309.2 mg of magnesium, covering 41.22 to 82.45% of the nutritional reference value (NRV) for this mineral. It is important not to exceed the recommended dosage and to remember that dietary supplements do not replace a balanced diet. This product contains magnesium citrate powder, which has 15.46% magnesium, along with microcrystalline cellulose as a filler and magnesium stearate as an anti-caking agent.