Mijovit Plus from Integralia is a source of vitamins, minerals, evening primrose oil, and antioxidants. It is important to follow a varied, balanced diet and a healthy lifestyle. The product is composed of a series of plants and nutrients that nourish, strengthen, and improve the appearance of the skin, hair and nails, hair color, and of course, prevent hair loss. Dosage: Take 1 capsule per day. Ingredients: Active ingredients per capsule: - 267 mg of bamboo extract (200 mg of silicon). - 240 mg of millet extract. - 75 mg of L-Cystine. - 14 mg of iron. - 10 mg of zinc. - 40 mg of vitamin C. - 50 mcg of biotin.