Solgar's Oceanic Silica contains 25 mg of elemental silica per capsule and is designed to significantly contribute to skin maintenance. Formulated with silica extracted from red algae, this product not only offers aesthetic benefits but also provides natural trace elements that help strengthen skin and combat signs of aging like sagging and wrinkles. It is recommended to consume it preferably with meals to optimize absorption. Furthermore, this dietary supplement should be part of a regimen that includes a varied and balanced diet as well as a healthy lifestyle. Follow the instructions of a specialist for proper and effective use.