Biográ's raw organic sesame seeds provide numerous health benefits, standing out for their calcium, iron, and high biological value protein content. Rich in polyunsaturated fatty acids, they are perfect for adding to your daily diet. You can use them in various ways: adding them to muesli for breakfast, sprinkling them over salads, cheeses, or fruits, or even incorporating them into bread and pastry recipes. Their use is straightforward and versatile, allowing you to enjoy their flavor and nutritional properties in multiple preparations. Ideally, they should be stored in a cool, dry place to maintain freshness and nutritional benefits.