Biogra’s Thick Integral Bio Oat Flakes are a versatile and nutritious food, presented as a modified crushed oat cereal. This product stands out in weight-loss diets due to its high soluble fiber and vitamin content. These properties help facilitate digestion and combat constipation. Additionally, they may help reduce feelings of fatigue and improve sexual appetite, serving as a stress ally. They are easy to use: consumed directly with yogurt, soaked in plant-based beverages or juices, or even cooked. Perfect for making delicious cookies and cakes.