The Poppy Extract XXI from Soria Natural is a nutritional supplement that combines freeze-dried poppy extract, gamma cyclodextrins, and alpha cyclodextrins. Its use is recommended for gently alleviating irritative cough, asthma, bronchitis, insomnia in children and the elderly, as well as anxiety and nervousness. This product has sedative properties for the central nervous system and calms the respiratory mucosa. Adults are advised to take 20 drops with a bit of water three times a day, while children aged 5 to 12 should take half of that dose. For children under 5 years, 8 drops with water three times a day is suggested. Its presentation in a 50 ml bottle is practical and accessible for those seeking a natural solution to respiratory and anxiety issues.