These shakes contain 25% of proteins from milk, vitamins and minerals, as well as an additional supply of nutrients in cases of deficiencies or for people with higher nutritional needs (e.g. athletes, elderly people, convalescents, etc). The decaffeinated green coffee extract has hypolipemic properties, increases the metabolism of sugars and fats naturally, without causing nervousness. Usage: It is recommended to take 2 tablespoons dissolved in water or milk to replace a meal, preferably lunch or dinner, as part of a low-calorie diet. It is recommended to drink plenty of liquids, perform some type of moderate physical activity daily, and have regular medical check-ups. As an additional source of nutrients, these shakes can be taken two or three times a day. Ingredients: Per 2 tablespoons: Potassium (1000 mg), Calcium (535 mg), Vitamin A (430 μg), Phosphorus (380 mg), Energy (365 mg), Green Coffee Extract (160 mg), Folic Acid (120 μg), Magnesium (90 mg), Iodine (80 μg), Selenium (38 μg), Proteins (30 mg), Fiber (20 g), Carbohydrates (11 mg), Iron (10 mg), Saturated Fat (6 mg), Zinc (6 mg), Vitamin D3 (3 μg), Vitamin B5 (2 mg), Vitamin B2 (1 mg), Monounsaturated Fat (0.98 g), Vitamin B12 (0.9 μg), Vitamin B6 (0.9 mg), Copper (0.8 mg), Vitamin B1 (0.7 mg), Manganese (0.6 mg), D-biotin (0.15 mg), Polyunsaturated Fat (0.02 g), Skimmed Milk, Whey Protein, Carbohydrates, Vitamin and Mineral Complex, Decaffeinated Instant Coffee, Calcium Caseinate, Vitamins, Maltodextrin, Fructose, Fibers, Skimmed Milk Powder, Guar Gum, Fructooligosaccharides. May contain traces of soy.