Magnesium Total 5 Salts offers a comprehensive combination of five magnesium salts: citrate, bisglycinate, oxide, carbonate, and chloride, all with high bioavailability and concentration. It is ideal for individuals with a deficiency of this essential mineral, contributing to a reduction in fatigue. Magnesium is also crucial for the normal functioning of the nervous system, muscle contraction, and the maintenance of bones and teeth. It is recommended to take 2 tablets daily, preferably with breakfast and dinner. Ingredients include fillers, magnesium oxide, magnesium bisglycinate, magnesium carbonate, magnesium hydroxide, magnesium citrate, and anti-caking agents like silicon dioxide and magnesium salts of fatty acids. Contains 369 mg of magnesium per daily dose of 2 tablets, representing 98% of the reference nutrient values.