It is useful in cases of mood disorders, mood changes, apathy, spring asthenia, feelings of sadness, discouragement, irritability, stress-related tension, and nervousness. It also helps reduce the need to snack between meals and improve mood and compliance during a weight control diet. B vitamins and magnesium contribute to the normal functioning of the nervous system and to normal psychological function. Saffron improves cognitive function and has an antidepressant effect. Rhodiola helps improve physical and mental performance, memory, attention, and depressive symptoms. Tryptophan is an essential amino acid from which serotonin is synthesized, a chemical related to stable moods and improved sleep quality. Chromium picolinate is a mineral that participates in the synthesis of fatty acids, important nutrients for brain function. Dosage: It is recommended to take 2 tablets a day, 1 before or after breakfast and another before or after lunch. Take the product continuously for a period of 2 months, rest for a month, and repeat if necessary. Ingredients: Rhodiola Extract 204 mg Saffron Extract 176.5 mg Plant-based Tryptophan 100 mg Chromium 40 μg 100% NRV* Magnesium 60 mg 16% NRV* Vitamin B1 (Thiamine) 1.1 mg 100% NRV* Vitamin B2 (Riboflavin) 1.4 mg 100% NRV* Vitamin B3 (Niacin) 16 mg 100% NRV* Vitamin B5 (Pantothenic Acid) 6 mg 100% NRV* Vitamin B6 (Pyridoxine) 1.4 mg 100% NRV* Vitamin B8 (Biotin) 50 μg 100% NRV* Vitamin B9 (Folic Acid) 200 μg 100% NRV* Vitamin B12 (Cyanocobalamin) 2.5 μg 100% NRV*