Collagen is the most abundant protein in the human body and is an essential part of cartilage, tendons, and connective tissues, contributing to joint health. This product combines hydrolyzed collagen with magnesium, a crucial mineral for various body functions. Magnesium not only aids in protein synthesis but also plays an important role in the normal functioning of muscles and the nervous system. Additionally, it helps reduce fatigue, maintain electrolyte balance, and support energy metabolism. A daily intake of 6 to 9 tablets, spread between breakfast and dinner, is recommended. This dietary supplement is a great ally in maintaining muscle mass and bone health.