Collagen is the most abundant protein in the human body and is an essential nutrient that is part of the cartilage and tendons responsible for the health and functioning of the joints. This product combines hydrolyzed collagen with magnesium, a fundamental mineral that not only aids in normal protein synthesis but also plays a crucial role in muscle function and energy metabolism. A dosage of 6 to 9 tablets per day, distributed between breakfast and dinner, is recommended to take advantage of its benefits. Each dose of 6 tablets provides 3.6 g of hydrolyzed collagen and 185 mg of magnesium ion, representing 49% of the Nutrient Reference Values (NRV). The health properties of magnesium are broad: it helps reduce fatigue, contributes to electrolyte balance, the normal functioning of the nervous system, and bone and dental health. This product is ideal for those looking to maintain a balanced and active diet.