L-Carnitine, in this format of 500 mg with 90 capsules, is recognized for its properties in metabolizing fats, being favored by those looking to improve their physical performance. As a "fat-burning molecule," it helps reduce triglyceride and cholesterol levels in the blood, thus contributing to better cardiovascular health. At the same time, it is an ally in the fight against cellulite and other fat deposits. For athletes, L-Carnitine has been shown to not only increase endurance but also speed up fat burning and minimize muscle loss. The recommended dosage ranges from 500 mg to 1.5 g daily, ideally taken half an hour before physical activity. For those experiencing low levels of L-Carnitine or chronic fatigue, the dose can be increased up to 3 g daily.