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PROPERTIES: L-carnitine, known as the "fat-devouring molecule," actively participates in fat metabolism. It reduces levels of triglycerides and cholesterol in the blood. It helps combat cellulite and other adipose deposits. For athletic performance, it has been shown that using carnitine increases endurance, helps burn fat more quickly, and prevents muscle mass loss. USAGE: Take 500mg to 1.5g daily half an hour before engaging in any activity. In case of low serum carnitine concentration or chronic fatigue, increase to 3g daily.