Omega Total by Physalis is a dietary supplement formulated from a careful selection of fish oils, krill, and plants that provide a complete spectrum of omega fatty acids. These capsules are particularly rich in EPA and DHA, essential components that not only contribute to heart function but are also crucial for normal brain function and visual health, with a recommended daily dose of 250 mg to obtain its benefits. Additionally, Omega Total includes a combination of omega-6, omega-5, omega-7, and omega-9 fatty acids sourced from a variety of plant sources, such as borage and sea buckthorn. The inclusion of Vitamin E strengthens its antioxidant formula, helping to protect cells from damage caused by free radicals. It is recommended to consume 1 to 2 capsules daily with meals.