Creatine is an amino acid that is naturally found in muscles and is used to increase energy during intense exercise.

Vegan creatine in a 400g format is a popular option among vegan athletes looking to enhance their physical performance.

This nutritional supplement, approved by the TGA, can help increase strength, power, and muscle endurance, as well as accelerate recovery after exercise.

It is important to consult a healthcare professional before incorporating creatine into the diet, especially if you have pre-existing medical conditions.

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