Brazil nuts, sourced from organic farming, are a highly nutritious food that stands out for its high Selenium content. Just two Brazil nuts can help you reach the recommended daily intake of this essential mineral. They are also rich in other minerals like calcium, magnesium, iron, and zinc, necessary for optimal health. These nuts are known for their antioxidant properties, which help combat cellular aging. Like other nuts, they are rich in fatty acids and fiber, which contributes to improved intestinal transit. It is recommended not to consume more than two Brazil nuts a day. With a caloric content of 656 kcal per 100 g and 66.43 g of fat, they are ideal for moderate consumption in a balanced diet.