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BRAZIL NUTS BIO 100 G VEGETALIA Description: Brazil nuts are nuts characterized by their high selenium content. In fact, just two Brazil nuts will provide you with the daily amount of selenium you need. They also have a high content of minerals such as calcium, magnesium, iron, and zinc; essential minerals for maintaining good health. They also have a great antioxidant power, which will help us fight cellular aging. Like all nuts in general, they have a high amount of fatty acids and fiber, which improves intestinal transit. Ingredients: Brazil nuts*. *From organic farming. Nutritional value per 100 g: - Energy: 656 kcal / 2745 kJ - Carbohydrates: 12.27 g - of which sugars: 2.33 g - Fats: 66.43 g - of which saturated: 15.14 g - Proteins: 14.32 g - Cholesterol: 0 g - Fiber: 7.5 g - Sodium: 3 mg - Potassium: 659 mg Usage tips: Two Brazil nuts will cover your recommended daily amount of selenium, so it is not recommended to consume more than two Brazil nuts or to consume them daily.