Biocop's organic Pardina lentils are a high-quality product grown in Guadalajara. These small, brown lentils have a smooth texture and fine flavor, making them perfect for various preparations in the kitchen. Their great advantage is that they do not require soaking before cooking, which facilitates their use in daily recipes. To cook, simply boil in cold water and maintain a gentle simmer for 35-40 minutes. Lentils are highly nutritious, being high in protein and rich in vitamins such as A, B1, B2, B3, B6, C, and E, as well as minerals like magnesium, zinc, selenium, potassium, phosphorus, calcium, and iron. They are also an excellent source of fiber. Ingredients: Pardina lentils* (from organic farming). If you're looking for a healthy option to incorporate into your diet, these lentils are a smart choice. With an energy value of 1255 kJ/299 kcal per 100g, they are perfect for maintaining a balanced and nutritious diet.