Verdina beans from Asturias are first-rate legumes valued for their gentle cooking and delicate flavor. Their characteristic green color comes from being harvested early, giving them a distinctive appearance compared to other beans. This type of bean is ideal for stews, providing a unique base for casseroles. They pair well with seafood such as clams, or with various meats, including more exotic options like wild boar. Their small size allows them to cook in less time, making them practical in the kitchen. Per 100 g, the beans contain 316 kcal and are a significant source of carbohydrates. It is recommended to store the beans in a cool, dry, and dark place.